3. practice mindfulness
It’s not uncommon to feel a sense of emptiness in a state of loneliness. Then come the gloomy thoughts. Long-forgotten experiences surface in the mind, scraps of old dialogues arise, past hurts and traumas are recalled. This process is probably familiar to everyone who has been alone.
Advertisement
In such a situation, you should not try to drown out all these internal voices with something from the outside – TV series, social networks, alcohol. It is better to try to sort out your emotions, get over and let go of old offences.
In this can help meditation and various practices of mindfulness. But if it will be very difficult – it is worth to consult a psychologist.
4 Look for new hobbies and plan time for creativity
When a person is left alone, he often finds that now he has a lot, even too much free time. It seems that the whole world is busy with something interesting and everyone around him is happy. And he is left with only longing and boredom.
But boredom, according to psychologists, is an emotion that prompts a person to look for something new – something that will help to feel alive.
So, it’s worth starting the search. You can remember all the hobbies you’ve ever wanted to do. And try them one by one. For example, sign up for a vocal studio. If after the class you feel uplifted and light – you can continue. And if it turns out that singing does not inspire – you can learn to dance rumba, oil painting, play the guitar.
It is important that nobody needs to explain why after the first vocal lesson you don’t go to the second one.
And no one will reproach you for frivolity and lack of understanding of your own desires – there is no one to reproach. And you understand your needs now, and this process will take exactly as much time as you need.
The main thing is not to strive to become a professional in the chosen business at once. It is better to just look for activities that help you experience maximum positive emotions – the joy of creativity, inspiration, pride from small but significant results. A new hobby will help you see life from an unfamiliar angle and will delight you for a long time.
5. Find new friends
To a lonely person, it often seems like everyone around you is meeting, making plans, enjoying each other’s company. Needing each other, finally. Everyone except him. It’s quite sad if he has parted with his partner and also lost his former friends. Yeah, that happens too. After all, to come to an old company and meet there a former or ex – not the most pleasant thing. Therefore, a person can cut off any former connections.
Even if everything is not so sad and you have friends and good acquaintances, the lack of romantic relationships can cause a feeling of abandonment and needlessness. So, it’s time to make new acquaintances.
The easiest way to do this is by taking up a new hobby. It’s easier to find like-minded people among people who are passionate about the same things you are. For example, look for seasonal sports clubs, hiking or canoeing – any activity where you can meet interesting people. It’s very likely that over time you’ll make new friends, and maybe even love.
